What's going on in the HMB Community Classroom in January


(Patti Bond) #1

Have you been to the new Community Classroom adjacent to New Leaf Community Market at 150 San Mateo Rd, Half Moon Bay? Each month there is a wide variety of classes and events offered by New Leaf and other local organizations. Bring in the new year with activities that promote your health and well being! For more information about room rental, call Dominique at New Leaf at: 650-726-3110 ext 118.

JANUARY SCHEDULE
To preregister for a class go to: www.Newleafhalfmoonbay.eventbrite.com

Tuesdays and Thursdays
Gentle Yoga
Start your day off refreshed and vibrant with a calming, gentle yoga class taught by local certified instructors.
Every Tuesday and Thursday, 8:30am-9:30am, $5

Tuesdays
Zumba
Get a fun and effective workout to upbeat Latin and international music rhythms. For all fitness and experience levels.
7pm-8pm, $7

Wednesday, January 6
Afternoon Tea Party for Seniors
Stop by the New Leaf Community Classroom and enjoy a relaxing cup of tea and sample fresh-baked treats from our bakery. Meet friends and make new ones. Join us the first Wednesday of every month. 3-4pm, Free.

Tuesday, January 12
Managing Stress through Meditation
2-part class. Join Linda Romano for a two-part class and learn basic skills for developing a meditation practice at home for greater peace and focus in your daily life. Meets Tuesdays, Jan 12 and 26, 10am-10:45am, Free. Preregistration suggested.

Thursday, January 14
Pre & Post Natal Yoga
3-part class. Join Samantha Corsiglia for a comprehensive course that will address the daily changing needs of your body.
Takes place on Thursdays, January 14, 21, 28, 11:30am-12:30pm, $5. Preregistration suggested.

Monday, January 25
Eating for Health: 4-Week Course
Join Nutrition Consultant Quincey Cummings and explore dietary changes that can improve overall health, energy and well-being.
January 25, February 1, 8, 15, 6-7:15pm, Free. Preregistration suggested.

Saturday, January 30
How Gluten Affects Your Entire Body
Join Nadine Grzeskowiak, The Gluten Free RN, and learn about the effects of food intolerance and how to heal. 10-11am, $10. Preregistration suggested.
Saturday, January 30
Gluten-Free Baking Basics
Join Chef Amy Fothergill and learn to make muffins, cakes and cookies gluten-free. Find out about flour replacements and how to mix your own G-F flour and how to bake dairy-free. 11am-12:30pm, $25. Preregistration suggested.